Set Boundaries, Find Peace: A Guide to Establishing Healthy Boundaries
Nedra Glover Tawwab
Learn how to establish healthy boundaries in all aspects of life with Set Boundaries, Find Peace. Nedra Glover Tawwab, a licensed counselor and relationship expert, shares simple yet powerful techniques rooted in cognitive behavioral therapy to help you identify and express your needs, and overcome issues like codependency, power struggles, anxiety, and depression.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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